New ATM classes start at Columbia Career Center
Monday Sept. 24th, 7-8 p.m. 3 classes $44. Contact Sandy for more information 441-8781
New ATM classes start at ARC (Activity and Recreation Center)
Wed. at noon: Oct. 3-31 (no class Oct 23) 4 classes $22.50 members; $30 non-members.
Want to move with greater ease and comfort? Try these Feldenkrais lessons and discover the pleasure of reaching, turning, breathing or walking again as you were able to do as a child. These gentle lessons can be done by people of all fitness levels. They can also give you relief from neurological, orthopedic, or chronic pain and stress-related conditions.
- Wed. noon: Jan 4- Jan 25 and Feb. 1-Feb. 22 at
- The ARC, 701 West Ash St. ,
- 4 classes $22.50 members – $30 non-members
- Call 573-874-7700 to register
Classes are taught by Sandy Matsuda, PhD, OTR/L, Guild Certified Feldenkrais Teacher. Sandy has studied and taught therapeutic use of mind/body practices for over a decade. You can sample her classes in tai chi, yoga, and Awareness Through Movement (Feldenkrais method) throughout Columbia. Call Sandy at 573-441-8781 if you have questions or want more information.
Healing movement can change not only the way we move, but the way we think and feel as well. Each of these 3 movement activities has distinct features. They share similarities as well: slow meditative movements, done with awareness and coordinated with the breathe.
I teach group classes and individual sessions as a certified tai chi instructor and as a certified Feldenkrais practitioner. My practice is centered in Columbia MO. After retiring from my occupational therapy career I wanted to devote my energies to healing practices that help people prevent illness and maintain their health.
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